Thank you very much for your booking.
Don't worry, you will get a reminder closer to the time so you don't forget.
Please observe these guidelines to embrace the process
and experience the full impact of each session.
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The session is conducted via ZOOM, please make sure that you have your Zoom link and the software installed on your computer/laptop.
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CLICK HERE TO DOWNLOAD ZOOM
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Be in good health. No cold, cough, fever or flu symptoms.
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Join in with your Camera if you can. (optional)
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It is important not to be rushing before the session, and equally important to allow yourself some time to regain control and full consciousness after the session. For this reason, try to be free at least 15 min before and after the session. (30 mins is ideal).
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Not be under the influence of any recreational drugs, or alcohol and are not using any medication which may cause drowsiness.
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Make sure that your mobile phone is switched off. If you happen to be connected via your phone, please be sure to switch off all notifications.
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Switch off all apps on your laptop/computer/mobile device that have notifications.
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Good, clear sound is very important. Please make sure you check your speaker and mic volume settings.
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Inform everybody that you cannot be interrupted for the duration of the session. Tell them you are taking some 'ME' time.
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No pets with you in the room.
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If you are using a laptop or mobile device for the session, please make sure it is fully charged and/or plugged into a power source.
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Do you think you may need to go to the restroom? Do so before you begin the session.
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Strong Wi-Fi/Internet connection.
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Be in a comfortable position. If you are sitting on a chair, it should not have wheels or revolve. You may lay on your bed with your back propped up against the wall behind you, or you can be sitting on a comfortable sofa.